Would you like to support your body & mind into harmony? Learn strategies to help you create ease, reduce stress and nourish your body processes at a deep level?

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Rest and Digest is a practical and motivational online training programme designed to help you tap into a state of deep relaxation and balance using brainwave optimisation and nutrition.

 

I will share with you advice on when and what to eat to balance mood and reduce digestive symptoms so you can have a calmer and happier gut. 

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