Edwina Darke

Feel like you again with personalised nutrition

Welcome, I’m Edwina.

I’m a qualified and registered Naturopathic Nutritional Therapist trained at the College of Naturopathic Medicine.

I’m passionate about helping you understand the powerful connection between what you eat, how you live, and how you feel. Taking a root‑cause approach, I look beyond symptoms to pinpoint and address the imbalances that may be draining your energy, disrupting your hormones, upsetting your digestion, or holding back your overall wellbeing.

Through personalised, evidence‑informed guidance, we’ll build sustainable and realistic habits that nourish both body and mind, habits tailored to your unique biology and lifestyle, so you can feel your best for the long term.

Feeling off, low on energy, bloated, struggling with sleep, mood, weight, or unexplained symptoms? It doesn’t have to be this way. Let’s get to the root cause and discover how personalised nutrition can help you feel your best self again.

Ready to take control of your health?

Some of the health and lifestyle concerns I can support are:

  • Low energy/fatigue/

  • Poor sleep

  • Weight management

  • Hormonal imbalance, PMS, perimenopause, menopause

  • ​​Low mood, anxiety ​​

  • ​Digestive issues e.g IBD, IBS, reflux, bloating

  • ​Migraines, headaches

  • Autoimmune conditions

  • Skin conditions

  • ​Bone health ​​

  • ​Cardiovascular health, lowering cholesterol

About me

As a mum of three constantly hungry boys and wife to an exercise-obsessed husband, I truly understand the daily juggle of feeding a busy family while trying to keep things healthy. It’s all too easy to fall into habits that don’t serve our wellbeing, but I’ve seen first-hand how even small, realistic changes to food and lifestyle can have a powerful impact on how we feel.

My journey into nutrition started with personal struggles. From a young age, I battled with gut issues, anxiety, and allergies. For years, I believed this was just how my body worked, something I had to learn to live with. It wasn’t until I sought support from a nutritional therapist, and used functional testing to dig deeper, that I uncovered the root causes of my symptoms. With tailored changes to my diet and lifestyle, my health transformed and so did my outlook.

That experience inspired me to help others do the same. I now support individuals and families to reconnect with food in a way that feels empowering, achievable, and rooted in real life.

Alongside my love of nourishing food, I have a deep passion for the outdoors. When I’m not in the kitchen, you’ll likely find me cold water swimming, surfing the Cornish coast, walking my dog through the Berkshire countryside, or cycling the winding country lanes.

Work with me

Nutritional Therapy Packages

If you’re ready to reach your health goals without falling into the trap of quick fixes or restrictive diets, you’re in the right place. While a one-off consultation can sometimes be helpful, meaningful and lasting change often comes from ongoing support. Working together over a series of sessions allows us to dig deeper, uncover the root causes of your symptoms, and create a personalised plan that evolves with you. This approach gives your body the time it needs to respond, adapt, and truly heal, laying the foundations for long-term wellbeing.I’m here to guide and support you every step of the way, with compassion, care, and no judgment. My aim is to take away the overwhelm and help you feel more confident and in control of your health, one manageable step at a time.

2-Month Flourish Package

(Short term support and reset)

Ideal if you’ve lost your way and want to get back on track with guidance and motivation. Great for short-term goals like reducing bloating, balancing hormones, or boosting energy.

What’s included:

1 x Initial Consultation (60–90 mins)

  • 2 x Follow-Up Consultations (30–40 mins)

  • 2 x Email or Phone Check-Ins between sessions

  • Test interpretation (if testing is done)

  • 10% off supplements

  • Full access to client portal & app

£360

3-Month Refocus Package

(Ongoing support for complex needs)

Designed for those with more layered health issues who need more time and support to implement changes. Ideal for addressing chronic fatigue, hormonal imbalances, or long-standing gut concerns.

What’s included:

  • 1 x Initial Consultation (60–90 mins)

  • 3 x Follow-Up Consultations (30–40 mins)

  • 2 x Email or Phone Check-Ins between sessions

  • Test interpretation

  • 10% off supplements

  • Access to client portal & app

£450

6-Month Complete Reset Package

(Deep dive + full support)

For those dealing with chronic or complex health conditions (e.g. IBS, Crohn’s, autoimmune issues). Offers in-depth support and space to explore functional/genetic testing, stricter protocols (e.g. FODMAP), and long-term healing.

What’s included:

  • 1 x Initial Consultation (60–90 mins)

  • 6 x Monthly Follow-Up Consultations (30–40 mins)

  • 6 x Phone Check-Ins + Unlimited Email Support

  • Test interpretation

  • 10% off supplements

  • Full access to client portal & app

£750

View all packages

How I work/The Process

  • Book a free 15-minute discovery call where you can tell me about your goals and symptoms and I can explain how I work and how I can help you.

  • Purchase your package and book your first session

  • Complete a detailed health questionnaire and food diary

  • Have our first session where we’ll explore your health history, current symptoms and goals in detail.

  • I research and produce a personalised plan with diet, lifestyle and supplement recommendations (if applicable) tailored to you.

  •  Follow-up sessions weekly or fortnightly to track your improvements, check your progress and make any necessary changes to help you move towards your health goals.

Rest + Digest 6-week course

Would you like to support your body and mind to help create ease, reduce stress and nourish your body processes at a deep level?

Rest + Digest is a practical and motivational online training programme designed to help you tap into a state of deep relaxation and balance using brainwave optimisation and nutrition. ​Advice on when and what to eat to balance mood and reduce digestive symptoms so you can have a calmer and happier gut.

“Each week I felt I learned so much and was provided with the tools and resources to help me make the changes I want to make. The gentle supportive and encouraging way in which the course was led made me feel at ease and confident to share with others. I already feel I have more energy, and much more focus and willpower and belief to create the changes I want to see.”

From Instagram

What my clients say

  • "In just two sessions with Edwina, she looked at my weekly diet, made sensible and realistic suggestions, as well as pointing out a few things that I consumed which possibly were not helping.  Four months later, I can honestly say I haven’t felt this strong mentally for a number of years."

    Sarah, 48, Newbury

  • "Just by making several small changes, both with my diet and lifestyle, I experienced a significant improvement in my symptoms in just 6 weeks. I have so much more energy, improved cognition and less anxiety so am able to cope much better with my family and job demands."

    Ben, 50, Newbury

  • "I am so glad that I took the step to start looking after myself better and feel so much happier as a result with more energy and less problematic periods. My friends and family have all commented how well I look and how much brighter I seem, and I am coping much better at work."

    Emma, 27, Salisbury

  • Having had a heart attack, as well as suffering from gout, I was looking for some dietary and lifestyle recommendations to hep with both conditions. "I have implemented those recommendations and noticed a significant increase in energy levels and reduced inflammation. Edwina was very supportive throughout and available when needed."

    Stewart, 81, Basingstoke

  • "After 6 months of working with Edwina, I have seen real improvements in my energy levels, sleep, respiratory health, and digestion. I know feel well equipped to manage my own health moving forward. I’m so grateful for her support!"

    Anna, 38, Newbury

  • "Edwina made it all simple. My diet changed, but I found it very easy to manage. Within just four months, I feel so much better. My sleep has probably been the biggest change, no longer waking at 3am and then struggling to get back to sleep. I now fall asleep with no problem and enjoy a good 6 to 7 hours each night. Game changer!"

    Kate, 70, North Berwick

Read full testimonials

Make space for yourself

Get in touch

Contact me to find out how nutritional therapy can help you on a path to better health.

Edwina Darke Dip NT (CM), mANP, BA (Hons)

info@edwinadarkenutrition.co.uk
+44 (0) 7884 066 116