As a mum of three constantly hungry boys and wife to an exercise-obsessed husband, I truly understand the daily juggle of feeding a busy family while trying to keep things healthy. It’s all too easy to fall into habits that don’t serve our wellbeing, but I’ve seen first-hand how even small, realistic changes to food and lifestyle can have a powerful impact on how we feel.

My journey into nutrition started with personal struggles. From a young age, I battled with gut issues, anxiety, and allergies. For years, I believed this was just how my body worked, something I had to learn to live with. It wasn’t until I sought support from a nutritional therapist, and used functional testing to dig deeper, that I uncovered the root causes of my symptoms. With tailored changes to my diet and lifestyle, my health transformed and so did my outlook.

That experience inspired me to help others do the same. I now support individuals and families to reconnect with food in a way that feels empowering, achievable, and rooted in real life.

Alongside my love of nourishing food, I have a deep passion for the outdoors. When I’m not in the kitchen, you’ll likely find me cold water swimming, surfing the Cornish coast, walking my dog through the Berkshire countryside, or cycling the winding country lanes.