Fuel your mornings. Support your health. Transform your day.

Are you struggling with low energy, mood swings, or brain fog in the morning?

Are you unsure what to eat to support your hormones and metabolism as you age or stuck in a breakfast rut or skipping it altogether?

If you’re ready to discover the power of a better breakfast in midlife, this could be the course for you.

What to Expect

✓ Expert-led cooking demonstration showcasing easy, nourishing breakfast ideas you can actually make at home.

✓ Science-based nutrition advice tailored to midlife needs — supporting energy, hormones, mood, weight management, and healthy aging.

✓ Practical tips and meal-building strategies to help you create balanced, satisfying breakfasts that fit your lifestyle.

✓ Tasting session with a variety of delicious, nutrient-rich breakfast recipes.

✓ Interactive Q&A — bring your questions and get personalised insights from our expert nutritionist.

Why Attend?

• Learn how to create breakfasts that fuel your body and mind for the day ahead.

• Understand how certain foods impact your energy, hormone balance, and mood.

• Walk away with practical tools, recipes, and ideas to support your midlife wellness journey.

• Build confidence in making healthier food choices that truly support long-term health and vitality.