Midlife Breakfast Masterclass
Collaborating with Rhona Everard, Private Chef & Caterer at Thyme
“Such a relaxed, fun morning discussing nutrition and learning about healthy ingredients, principles and delicious recipes.”
(CF, Newbury)
“I was inspired, it was bursting with so many interesting facts, knowledge and experience.”
(MT, Marlborough)
Edwina & Rhona hosted the most fantastic breakfast masterclass. I have to admit initially I was slightly unsure as to how much additional ideas and information could be learned but was blown away by the useful nutritional information and the inspirational recipes and the professional way they were deliver in such a comfortable relaxed environment. Also everything was well considered - that they were easy to do at home and helpful advice on what brands and where to buy, everything you needed to know. Both small & big changes one could make.
Thank you both so much - I would definitely come to your next one!
(KJ, Hungerford)
9.30am - 12pm Friday 6th February 2026
Kintbury, RG17 (between Newbury & Hungerford)
@ £60 per person (Group rate available)
Fuel your mornings. Support your health. Transform your day.
Are you struggling with low energy, mood swings, or brain fog in the morning?
Are you unsure what to eat to support your hormones and metabolism as you age or stuck in a breakfast rut or skipping it altogether?
If you’re ready to discover the power of a better breakfast in midlife, this could be the course for you.
What to Expect
✓ Expert-led cooking demonstration showcasing easy, nourishing breakfast ideas you can actually make at home.
✓ Science-based nutrition advice tailored to midlife needs — supporting energy, hormones, mood, weight management, and healthy aging.
✓ Practical tips and meal-building strategies to help you create balanced, satisfying breakfasts that fit your lifestyle.
✓ Tasting session with a variety of delicious, nutrient-rich breakfast recipes.
✓ Interactive Q&A — bring your questions and get personalised insights from an expert nutritionist.
Why Attend?
• Learn how to create breakfasts that fuel your body and mind for the day ahead.
• Understand how certain foods impact your energy, hormone balance, and mood.
• Walk away with practical tools, recipes, and ideas to support your midlife wellness journey.
• Build confidence in making healthier food choices that truly support long-term health and vitality.